I was a PF debater in high school, have been judging for years and have recently started coaching.

PF: I am a flow judge and like to see a clean line-by-line in rebuttal. Be sure you are not only responding to the argument your opponents' present but also the impact. Tell me why they can't access their impact in rebuttal. In summary, you should begin tying up any loose ends and begin to weigh. Tell me why your opponents can't access their impacts or why your impacts are bigger and better. Lives are a good default impact that is easy to compare. Final focus should be almost entirely voters. Give me 2 or 3 good reasons why I should vote for you. Don't make final focus a mini rebuttal. A good final focus does go over the entire round or every argument. Only focus on what you think you're winning. In terms of framework, unless one is proposed by either team I will default to util. In summary and final focus, tell me how your arguments/impacts align with the framework and why your opponents aren't meeting the framework.

LD: I have less experience in LD but will be able to follow more complex arguments. Be sure to talk about impacts explicitly and how they align to your value and criterion. Focus on the topic at hand, not the nature of debate or how your opponent is debating, except if they are being discriminatory. I am a flow judge through and through. Spend time developing clear answers to values and impacts that your opponent brings up and counter any arguments brough up against your case. A lot of LD arguments can become convoluted so take time to be clear so I have a clear understanding of what you are trying to say.

Speed: I can understand speed, but the faster you talk the less I will write down. As a flow judge, talking incomprehensibly or too fast could be detrimental to your success in the round.

Roadmaps: I won't time your roadmaps as long as you identify them as roadmaps before you start talking. Keep them brief. Don't waste time by saying that the order will be con then pro during first rebuttal. If you are going to talk about specific arguments identify those in your roadmap.

Also if it sounds like you can't breath, you're talking too fast.

Overall: Be civil. Don't yell at your opponents, partner or me.